Nrobles's Journal, 13 June 2010

135.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 31.19g | Prot: 44.49g | Carb: 388.14g.   Breakfast: Blackberries, Maple Syrup , Whole Wheat Pancakes. Dinner: Red Potatoes (Flesh and Skin), Spanish Style Ready Rice. Snacks/Other: Cool Whip Whipped Topping Lite, Angelfood Cake (Prepared, Dry Mix). more...

2070 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...