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Restarting to jog (still recovering from an ITB symdrome). I think that I've managed Halloween somewhat well :o)
Still practicing judo once a week, and getting at 14 days without smoking!
Things are going good (I think)!
Keep it up FatSecreters
aBitFat
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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2604 kcal
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Fat: 112.64g | Prot: 91.38g | Carb: 278.62g.
Breakfast: Redpath Brown Sugar, Café, Bananes, La Récolte de St-Méthode Pain Allongé Intégral, Kraft Smooth Peanut Butter. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Kraft Singles (21g), Mustard, 100% Whole Wheat Bread, Compliments Chewy Chocolate Chip Granola Bar, Carrots. Dinner: Red Table Wine, Vanilla Ice Creams, Farmers Market Sugar Cream Pie, Cooked Asparagus (from Fresh), Broccoli, Mashed Potato, Meat Loaf. Snacks/Other: Coffee with Cream and Sugar, Starbucks Almond Croissant, St-Albert Cheese Curds, Grapes. more...
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3409 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Showering - 10 minutes, Standing - 3 hours and 30 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.6 lb a week
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