|
Disgusted with myself. Not sure how it happened. I am still very active apart from 2 weeks when I was ill. Sad that I let it slip. Determined that I won't let it get me down and I will tackle it asap. Makes me realise that I have to weigh in on a more regular basis!
|
168.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2018:
|
581 kcal
|
Fat: 23.25g | Prot: 10.85g | Carb: 91.18g.
Breakfast: Apples, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Meijer Brazil Nuts, America's Choice Natural Walnuts, Persimmon. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schmetterlinge34's weight history
|