Weigh In record (no journal entry) for 04 September 2012
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169.6 lb
Lost so far: 30.4 lb.
Still to go: 46.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2012:
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809 kcal
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Fat: 45.20g | Prot: 43.44g | Carb: 37.81g.
Lunch: mayonnaise, olive oil, brie, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), roasted beets, tomatoes, lettuce. Dinner: chocolate mousse, butter, carrots, radish, green beans, chicken breast. Snacks/Other: vodka. more...
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2513 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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