mjmaxson's Journal, 07 November 2018

doing ok. I think I'm over the hunger feeling and my body is getting used to the reduced intake. also, I'm playing games when I work out. I started adjusting the projected finish time based on what I've don't the past few times.

if I can keep this up I'll be well pleased

246.9 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 45.86g | Prot: 59.09g | Carb: 210.07g.   Breakfast: Quaker Old Fashioned Oats. Lunch: Tesco Bake At Home Baguette, New Covent Garden Maris Piper Potato & Leek Soup. Dinner: Fried Battered Beef Steak, White Rice. more...

3275 kcal

Activities & Exercise: Rowing - 30 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 6 minutes. more...