Robsown's Journal, 07 November 2018

187.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 84.16g | Prot: 95.39g | Carb: 211.35g.   Breakfast: Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy, Beanies The Flavour Co Beanies Flavoured Coffee. Lunch: Jams and Preserves, Albany Brown Bread, Meat Pie. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin. Snacks/Other: White Table Wine, Sugar, Grapefruit (Pink and Red and White), Cheddar Cheese, Bakers Blue Label Marie Biscuit, Milk Chocolate. more...

2422 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...