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78 a 73 2637 Vet: 200,20g | Eiwit: 188,97g | Kolhy: 10,35g ochtend +
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184.1 lb
Lost so far: 39.9 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2018:
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1812 kcal
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Fat: 139.98g | Prot: 120.64g | Carb: 11.09g.
Breakfast: Milbona Abdijkaas, Geroosterde of Gebakken Kipfilet. Lunch: Devos Lemmens Mayonnaise, AH Snoepgroente Tomaat, Gekookt Ei, Americain Prepare. Snacks/Other: Aldi Abdijkaas. more...
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steady weight
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