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The weather has changed, its not so hot anymore and it could be more pleasant to go outside and run, which I did yesterday and got sick :( so I sit at home now and unfortunately have a plenty of chocolate around me which I got for my birthday :(
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146.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2012:
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1592 kcal
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Fat: 80.06g | Prot: 83.19g | Carb: 160.08g.
Breakfast: green tea, melon. Lunch: mayon, peas, tuna, pasta. Dinner: tomato, Potatoes (Flesh, without Salt, Boiled), eggs, eggs, mozzarella. Snacks/Other: chocolate, Toast Bread, Cream Butter, Lowfat Fruit and Nuts Yoghurt. more...
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2124 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 5 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 9 hours, Resting - 7 hours and 55 minutes. more...
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steady weight
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