chrisw77's Journal, 06 November 2018

Ahhhh, stagnation 👍
151.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2018:
3202 kcal Fat: 207.59g | Prot: 158.90g | Carb: 157.97g.   Breakfast: Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Buffalo Wild Wings Medium Sauce, Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1), Buffalo Wild Wings Ranch Sauce, Kroger Vitamin D Whole Milk, Buffalo Wild Wings Cheesecake Bites. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. more...
2901 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 7 hours and 15 minutes, Housework - 3 hours, Watching TV/Computer - 8 hours, Driving - 30 minutes, N.E.A.T. - 15 minutes. more...
steady weight

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Comments 
Sounds like a plan.  
06 Nov 18 by member: Erquiaga

     
 

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