judyzarit's Journal, 06 November 2018

Weigh In record (no journal entry) for 06 November 2018
136.0 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2018:
1304 kcal Fat: 69.30g | Prot: 29.78g | Carb: 142.06g.   Breakfast: Banana, Almond Dream Vanilla Almond Drink, Butter, Franz Classic Brioche Bread. Lunch: Duck, Freshire Farms Baby Cut Carrots, White Rice, Wegmans Sliced Baby Bella Mushrooms. Dinner: Orville Redenbacher's Natural Simply Salted Popcorn, Butter. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
2024 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
on diet judyzarit's own diet   gaining 7.0 lb a week

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