Weigh In record (no journal entry) for 19 October 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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520 kcal
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Fat: 13.49g | Prot: 36.25g | Carb: 68.54g.
Breakfast: Egg, Whole Wheat Bread, Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Apples . Dinner: Subway Chicken Salad. Snacks/Other: Chewing Gum (Sugared). more...
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gaining 0.5 lb a week
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M. Junaid Khan's weight history
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