Weigh In record (no journal entry) for 30 April 2008
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198.6 lb
Lost so far: 21.4 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2008:
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1168 kcal
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Fat: 61.88g | Prot: 72.14g | Carb: 90.53g.
Breakfast: grapes, peanut butter, Water, Nature's own whole wheat bread. Lunch: Jack in the Box Lite Ranch dressing, Jack in the Box salad, water. Dinner: Wheat Thins Ranch flavored crackers, green pepper, Chicken breast in water, pecans, hidden valley ranch light, hidden valley ranch. Snacks/Other: Fat Free Fudge bars , twists cheese. more...
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3033 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Standing - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 52 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 7.0 lb a week
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