|
Yea! Zumba paid off and healthy eating. I feel good. Today’s going to be a good day!
|
196.0 lb
Lost so far: 41.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2018:
|
1036 kcal
|
Fat: 45.97g | Prot: 114.46g | Carb: 41.17g.
Breakfast: Trader Joe's 4% Cottage Cheese, Salmon. Lunch: Hormel Real Bacon Bits 50% Less Fat, Egg, Salmon, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Green String Beans, Steak. Snacks/Other: Bananas. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|