mjmaxson's Journal, 06 November 2018

starting to get back into the routine of things. weight loss is kicking in. not I just need to remember to watch what I eat.....that was my problem all summer long

246.9 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 62.43g | Prot: 54.78g | Carb: 181.36g.   Breakfast: Quaker Old Fashioned Oats. Lunch: Fish and Chips. Dinner: Fried Potatoes, Egg. Snacks/Other: Mocha Coffee, Peppermint (Mint). more...

3418 kcal

Activities & Exercise: Elliptical - 24 minutes, Rowing - 30 minutes, Google Fit - 23 hours and 6 minutes. more...