Weigh In record (no journal entry) for 12 June 2010
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1828 kcal
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Fat: 63.87g | Prot: 69.72g | Carb: 245.41g.
Breakfast: Cooked Egg White, Iced Tea (Large), bagel. Lunch: Original Potato Chips, Cinnamon Applesauce, Classic Yellow Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced), Super-Sharp Cheddar Cheese. Dinner: Cheeseburger (Single Patty with Condiments), Baby Carrots, Green Giant Corn. Snacks/Other: ginger snaps. more...
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4921 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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