Weigh In record (no journal entry) for 12 June 2010
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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2222 kcal
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Fat: 36.20g | Prot: 73.39g | Carb: 206.92g.
Dinner: Budweiser Light Beer, Potato French Fries, Hamburger (Large, Double Patty with Condiments and Vegetables). Snacks/Other: Classic Martini with Gin, Red Bull Energy Drink, Jagermeister, Budweiser Light Beer, Gin and Tonic, Brown Ale. more...
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2008 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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