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I knew the small weight gain was a fluke. I made sure to weigh myself today before I ate my dinner instead of like Wednesday when I forgot to do it before.
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191.4 lb
Lost so far: 14.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1838 kcal
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Fat: 43.49g | Prot: 58.86g | Carb: 313.55g.
Breakfast: Special K Protein Bar Chocolate Peanut Butter. Lunch: Dole Parfait Peaches & Creme, Mountain Dew (12oz), Michelina's Lean Gourmet Three Cheese Chicken. Dinner: Diet Dr Pepper, garlic bread, Corn flakes, tilapia. Snacks/Other: Tums - Assorted Fruit, Warm Delights - Fudgy Chocolate Chip Cookie, water, Crystal Light Hunger Satisfaction Strawberry Banana, 100 Calorie Packs Oreo Snack Cakes, Chiquita banana. more...
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2706 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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sarah121haras's weight history
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