JollyBill's Journal, 05 November 2018

169.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 158.79g | Prot: 132.66g | Carb: 88.66g.   Breakfast: 3 minute Keto Bread, Fried Egg, Jones All Natural Fully Cooked Sausage, Coffee. Lunch: Broccoli Salad, Kraft Singles American Cheese, Deli Sliced Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hellmann's Real Mayonnaise. Dinner: Butter, Cooked Spinach (from Fresh), Pacific Natural Foods Organic Chicken Bone Broth, Cauliflower Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Twix Twix (Fun Size), Mars Milky Way Simply Caramel Bar (Fun Size), Legion Whey+, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Whitman's Sampler Assorted Chocolates, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Duke's Original Recipe Smoked Shorty Sausages. more...

3200 kcal

Activities & Exercise: Fitbit - 24 hours. more...