cannboys's Journal, 06 November 2018

👍🏻⚖️

175.7 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 November 2018:

2456 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 0.8 lb a week

Comments

done well 👍

05 Nov 18 by member: Borisok

F45 ftw (or loss, if we’re being technical 😁)

05 Nov 18 by member: cannboys

What is F45 ftw

05 Nov 18 by member: Borisok

F45 is F45 mins of the best kind of hell on earth ftw - for the win

05 Nov 18 by member: keith george cooke

F45training.com.au Functional training that keeps your body guessing in short HIIT sessions

05 Nov 18 by member: cannboys

Did a double this morning aka the F90 lol

05 Nov 18 by member: keith george cooke

That’s just nuts

05 Nov 18 by member: cannboys


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cannboys's weight history