Weigh In record (no journal entry) for 05 November 2018
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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212 kcal
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Fat: 12.16g | Prot: 5.95g | Carb: 24.41g.
Breakfast: Toasted Whole Wheat Bread, Blue Bonnet 53% Vegetable Oil Spread, Coffee. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Coffee (Brewed From Grounds). more...
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steady weight
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