judyzarit's Journal, 05 November 2018

Weigh In record (no journal entry) for 05 November 2018
135.0 lb Lost so far: 10.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2018:
1419 kcal Fat: 58.14g | Prot: 76.73g | Carb: 151.40g.   Breakfast: Almond Dream Vanilla Almond Drink, Banana, McCann's Steel Cut Irish Oatmeal, Back to Nature Classic Granola. Lunch: P.F. Chang's Kung Pao Chicken. Dinner: Pei Wei Thai Coconut Curry Chicken, Bacon, Roasted Salted Cashew Nuts. Snacks/Other: Starbucks Caffe Mocha (Tall). more...
1825 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   losing 7.0 lb a week

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