tahoebrun's Journal, 05 November 2018

this is low for me but I haven't been eating up to my calorie level lately and I am on the first full week of taking less insulin. I am going to stay the course and keep tracking. Everything else is going well.

172.5 lb Lost so far: 74.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 89.26g | Prot: 94.99g | Carb: 148.71g.   Breakfast: Smucker's Sugar Free Orange Marmalade, Dave's Killer Bread Thin-Sliced Powerseed Bread, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Hormel Original Pepperoni Slices, Private Selection Hot Capicola, Country Hearth Multigrain Bread. Dinner: Classico Traditional Favorites Four Cheese Pasta Sauce, Schwan's Italian Style Meatballs, Birds Eye Steamfresh Cut Green Beans, Cooked Spaghetti Squash, Parmesan Cheese (Grated). Snacks/Other: Sonoma Creamery Parmesan Crisps, Wonderful Roasted & Salted Pistachios in Shells, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. more...

3451 kcal

Activities & Exercise: Working - 2 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 4 hours, Sleeping - 8 hours. more...