Weigh In record (no journal entry) for 05 November 2018
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180.5 lb
Lost so far: 8.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1421 kcal
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Fat: 56.87g | Prot: 97.89g | Carb: 138.17g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' English Muffin Toasting Bread. Lunch: Rotisserie Chicken Breast Meat, Thin-Sliced Good Seed Bread, Roasted Garlic Hummus, Mild Cheddar Slices. Dinner: 365 Organic Creamy Vodka Pasta Sauce, Parmesan Cheese (Shredded), Smart Chicken Ground Chicken Breast, Barilla Campanelle Pasta. Snacks/Other: 365 Organic Creamy Peanut Butter, Nabisco Triscuit Crackers Original. more...
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losing 1.4 lb a week
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