Soulnoid's Journal, 05 November 2018

Weigh In record (no journal entry) for 05 November 2018
166.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2018:
1739 kcal Fat: 57.74g | Prot: 83.12g | Carb: 250.18g.   Breakfast: Spectrum Chia Seeds, Vega Sport Pre-Workout Energizer, Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Nature's Plus Pea Protein, Kale, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Enlightened Roasted Broad Beans, Mushrooms, Trader Joe's Hass Avocado, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Organic Garbanzo Beans, Green Giant Fresh Baby Cut Carrots, Tomatoes, Cucumber (Peeled), Trader Joe's Sorrento Baby Arugula Blend. Dinner: Trader Joe's Riced Cauliflower, Kroger Walnut Halves & Pieces, Trader Joe's Organic Firm Tofu, Fennel Bulk, Mushrooms, Beets, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Golden Delicious Apples, Golden Delicious Apples. more...
2905 kcal Activities & Exercise: Running - 8/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week



     
 

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