Soulnoid's Journal, 05 November 2018

Weigh In record (no journal entry) for 05 November 2018
166.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2018:
1739 kcal Fat: 57.74g | Prot: 83.12g | Carb: 250.18g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Kale, Nature's Plus Pea Protein, Trader Joe's Unsweetened Vanilla Almond Milk, Banana, Vega Sport Pre-Workout Energizer, Spectrum Chia Seeds. Lunch: Trader Joe's Sorrento Baby Arugula Blend, Cucumber (Peeled), Tomatoes, Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Garbanzo Beans, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Hass Avocado, Mushrooms, Enlightened Roasted Broad Beans. Dinner: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Beets, Mushrooms, Fennel Bulk, Trader Joe's Organic Firm Tofu, Kroger Walnut Halves & Pieces, Trader Joe's Riced Cauliflower. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples. more...
2905 kcal Activities & Exercise: Running - 8/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   gaining 0.6 lb a week


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