Weigh In record (no journal entry) for 05 November 2018
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160.0 lb
Lost so far: 53.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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968 kcal
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Fat: 75.91g | Prot: 51.02g | Carb: 11.31g.
Breakfast: NeoCell Super Collagen, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Marketside Fresh Spinach, Marketside Classic Iceberg Salad, Grape Tomatoes, Great Value Shredded Mild Cheddar Cheese, Hillshire Farm Beef Smoked Sausage. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Great Value Butter (Salted), Great American Steak Company Beef Ribeye Steaks. more...
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steady weight
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