Hazel577's Journal, 05 November 2018

127.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 70.99g | Prot: 89.97g | Carb: 181.36g.   Breakfast: Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Nature Valley Lunch Box Granola Bars Chocolate Chip, Balderson Double Smoked Cheddar Cheese, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: Tomatoes, Traditional Gravy, Onions, Mushrooms, Lean Ground Beef, Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Grapes, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...

2141 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Cooking - 1 hour, Desk Work - 2 hours, Working - 1 hour, Sitting - 3 hours, Standing - 1 hour. more...