Weigh In record (no journal entry) for 05 November 2018
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222.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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295 kcal
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Fat: 16.86g | Prot: 17.34g | Carb: 17.80g.
Breakfast: Coffee with Milk, Scrambled Egg, Iogo Vanilla Yogurt 1.5%. more...
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gaining 5.1 lb a week
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