Mikaracat's Journal, 05 November 2018

Down 8 lbs in one week?! I stepped off the scale and back on at least 3 times... was hoping for a drop, but didn't expect that much off one! 😉
241.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 November 2018:
1716 kcal Fat: 44.59g | Prot: 144.56g | Carb: 179.44g.   Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Land O'Lakes Fat Free Half & Half, Allure Splenda Sweetener, Coffee (Brewed From Grounds), Jell-O Sugar Free Strawberry Gelatin, Raspberries. Lunch: Onion Bagel, Lettuce, Red Onions, Skinless Chicken Breast, Gulden's Spicy Brown Mustard, Sargento Muenster Cheese. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Shallots, Country Crock Butter with Calcium, Nature's Earthly Choice Wheat Berries, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Essential Everyday Nonfat Plain Greek Yogurt, Quaker Simply Granola Oats, Honey & Almonds, Splenda No Calorie Sweetener Packets. more...
4096 kcal Activities & Exercise: Squats (Legs) - 2 minutes, Reading - 5 hours, Watching TV/Computer - 45 minutes, Working - 6 hours, Cooking - 30 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 8.0 lb a week

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