Weigh In record (no journal entry) for 29 April 2008
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2008:
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1306 kcal
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Fat: 50.95g | Prot: 104.52g | Carb: 106.34g.
Breakfast: american cheese, egg, diet mountain dew . Lunch: diet mountain, goulash. Dinner: blue cheese dressing, cottage cheese, potato, mustard, iceberg lettuce, hamburger bun, grilled chicken breast. Snacks/Other: peanut butter crackers. more...
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2390 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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