Weigh In record (no journal entry) for 12 June 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1851 kcal
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Fat: 47.90g | Prot: 66.83g | Carb: 289.15g.
Breakfast: Chewable Vitamin C 500mg, 100% Lactose Free Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Better Made BBQ Potato Chips, Deli Fresh Oven Roasted Shaved Turkey Breast, Homestyle 100% Whole Wheat Bread. Dinner: Manwich Original Sloppy Joe Sauce, Suddenly Salad Pasta Salad Mix Classic, Ground Beef 8% Fat. Snacks/Other: Seedless Strawberry Jam, Homestyle 100% Whole Wheat Bread, Creamy Peanut Butter, Light Fat Free Blackberry Pomegranate Yogurt, Orange Thirst Quencher. more...
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3379 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 7 hours and 22 minutes, Housework - 1 hour. more...
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losing 7.0 lb a week
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