Weigh In record (no journal entry) for 03 September 2012
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279.0 lb
Lost so far: 79.1 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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2372 kcal
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Fat: 182.08g | Prot: 143.01g | Carb: 23.98g.
Breakfast: Sharp Cheddar Cheese, Fried Egg, Advantage Mocha Latte Shake, Mild Italian Sausage. Lunch: Advantage Dark Chocolate Royale Shake. Dinner: Chunky Blue Cheese Dressing, 100% Pure Beef Burgers, Shredded Iceberg Lettuce, 97% Fat Free Cooked Ham, Boiled Egg. more...
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losing 0.7 lb a week
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