Felsythe's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
257.4 lb Lost so far: 0 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1710 kcal Fat: 85.25g | Prot: 77.50g | Carb: 164.50g.   Breakfast: Vanilla Caramel Coffee Creamer. Lunch: Italian Style Pepperoni, Homestyle White Bread. Dinner: Light Mayo (Packet), 6" Cold Cut Combo, Processed American Cheese, Loaded Potato Skins, Honey BBQ Wings, Buffalo Wings. Snacks/Other: Apple Snapz. more...
3635 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours and 30 minutes, Desk Work - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

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