Draglist's Journal, 04 November 2018

Down a few more with the help of some Lasix for water loss. Let's see how we do during the workweek.

217.6 lb Lost so far: 107.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 138.96g | Prot: 173.41g | Carb: 56.81g.   Breakfast: Amazing Grass Green SuperFood Drink Powder, Now Foods Organic Chlorella Powder, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Water, Coffee, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Dasani Sparkling Tropical Pineapple, Coffee, Bob's Red Mill Organic High Fiber Coconut Flour, Colavita Extra Virgin Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Philadelphia Original Cream Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Lucerne Swiss Emmentaler Cheese, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Dinner: La Croix Lime Flavored Sparkling Water, Market Pantry Sharp Cheddar Cheese, Cooked Green Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Dasani Sparkling Tropical Pineapple, Planters NUT-rition Men's Health Recommended Mix, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...

2436 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Fitbit - 23 hours and 47 minutes. more...