|
been gone to long ... ugh put alot of weight back on ... day 1 of protocol..
|
183.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2012:
|
538 kcal
|
Fat: 6.20g | Prot: 55.69g | Carb: 67.78g.
Breakfast: apple, coffee, yerba matte tea. Lunch: orange, chicken breast. Dinner: cucumber, lettuce, shrimp. Snacks/Other: Oranges. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|