Weigh In record (no journal entry) for 03 September 2012
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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3243 kcal
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Fat: 97.22g | Prot: 194.40g | Carb: 447.94g.
Breakfast: wonderful almonds, banana, hillshire farms turkey, carlson fish oil, optimum strawberry, chobani plain nonfat, tomato, meijer california stir fry. Lunch: wonderful almonds, nectarine, apple, country fresh lowfat cottage cheese, tomato, spinach, vegetable medley, bumble bee salmon. Dinner: california stir fry, dannon light & fit greek, kraft colby jack, kashi golean crunch, fiber one 80, 2% milk. Snacks/Other: jif, dannon light & fit pineapple, fiber one chewy bar, dannon light & fit blueberry, crunchmaster, nature valley protein, banana peanut butter, dark chocolate dreams, blue diamond vanilla, banana, optimum strawberry, 2% milk, Assorted Flavors Candy Rolls, extra gum. more...
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losing 23.8 lb a week
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