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Not obese!! NOT!!
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162.0 lb
Lost so far: 68.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1558 kcal
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Fat: 78.59g | Prot: 47.36g | Carb: 110.68g.
Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Dinner: Outback Steakhouse French Onion Soup, Bolthouse Farms Classic Ranch Yogurt Dressing, Donkey Chips Authentic Tortilla Chips, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Kraft Blue Cheese Crumbles, Souper Salad Garbanzo Beans, Fisher Chopped Walnuts, Kraft Shredded Parmesan Cheese, Trader Joe's Garlic Bread. Snacks/Other: Blue Diamond Lightly Salted Almonds, Target Multivitamin, Musselman's Natural Unsweetened Apple Sauce, Summit Extra Pale Ale. more...
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1849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
WTG!!!! SUPER JOB!!!! FANTASTIC!!!! AWESOME!!!! CONGRATULATIONS!!!!
04 Nov 18 by member: nikeit
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04 Nov 18 by member: Officially39
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Congratulations! Quite the milestone. :)
04 Nov 18 by member: LZenn
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04 Nov 18 by member: rosio19
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YIPPEE - congrats my friend!
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that's amazing I'm so happy for you!!!
04 Nov 18 by member: keith george cooke
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Thank you everyone for the support!! I really appreciate it and it helps me keep going. It took me 12 weeks to lose 10# so it is slow going. In 2 more pounds i will have lost 70 and will be 2/3 of the way to goal. Yee haaaa!
04 Nov 18 by member: jengetfit123
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04 Nov 18 by member: Keilin_4
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04 Nov 18 by member: jengetfit123
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Woo Hoo!!! Congratulations!
04 Nov 18 by member: Sweetg434
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