BKNayak's Journal, 25 August 2012

211.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed N/A.

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1180 kcal

Fat: 10.64g | Prot: 30.03g | Carb: 244.60g.   Lunch: vegetable, roti. Dinner: roti. Snacks/Other: sweets . more...

2943 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...