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Got down to 218.0 with reapplication of some Lasix. Have not been this low since October 10.
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218.0 lb
Lost so far: 107.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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2045 kcal
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Fat: 107.99g | Prot: 170.51g | Carb: 80.44g.
Breakfast: Hershey's 100% Cocoa, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Amazing Grass Green SuperFood Drink Powder, Water. Lunch: Lucerne Swiss Emmentaler Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Marketside/Organics Organic Baby Kale/Super Greens Blend, Gulden's Spicy Brown Mustard, Silk Coconutmilk Unsweetened, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Dinner: Guacamole, Salsa, Daisy Sour Cream, Bell Peppers, Wal-Mart Boneless Skinless Chicken Breast, Whiskey, Flatout Protein Up Carb Down, Trader Joe's Roasted & Unsalted Pistachios, Dasani Sparkling Tropical Pineapple. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
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2390 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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losing 6.1 lb a week
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