scarlettgator's Journal, 12 June 2010

Weigh In record (no journal entry) for 12 June 2010
141.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2010:
1783 kcal Fat: 53.55g | Prot: 51.76g | Carb: 220.24g.   Breakfast: hazelnut creamer, coffee, hungry jack pancakes, reduced fat mild cheddar, egg. Lunch: pina colada, smirnoff, Crazy Bread, Cheese Pizza, Tossed Green Salad. Dinner: smirnoff, papa john's cheese pizza. more...
1766 kcal Activities & Exercise: Sitting - 4 hours, Morning exercise - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours. more...
losing 4.2 lb a week

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