20-to-loose's Journal, 03 November 2018

Weigh In record (no journal entry) for 03 November 2018
167.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2018:
294 kcal Fat: 14.28g | Prot: 12.54g | Carb: 29.25g.   Breakfast: Bigelow Tea Earl Grey Tea, 365 Organic Cane Sugar, Multigrain Bread, Fried Egg, Salami. Snacks/Other: Coffee with Cream and Sugar. more...
2066 kcal Activities & Exercise: Housework - 30 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 20-to-loose's own diet   gaining 0.0 lb a week

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