Weigh In record (no journal entry) for 03 November 2018
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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290 kcal
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Fat: 22.15g | Prot: 15.97g | Carb: 6.08g.
Breakfast: Power One Pasta de Amendoim Integral, Dr. Oetker Coco Ralado sem Açúcar, Ovo. more...
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losing 1.5 lb a week
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cidinhacesarino's weight history
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