mjmaxson's Journal, 03 November 2018

same. tomorrow is free day

249.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 45.38g | Prot: 51.27g | Carb: 118.10g.   Breakfast: Tesco Unsmoked Back Bacon Rashers, Greggs Breakfast Bacon Roll, Bananas. Lunch: McDonald's Double Cheeseburger. more...

3529 kcal

Activities & Exercise: Rowing - 30 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 6 minutes. more...