Weigh In record (no journal entry) for 12 June 2010
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235.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1558 kcal
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Fat: 33.61g | Prot: 72.55g | Carb: 248.09g.
Breakfast: Honey Nut Spins (General Mills), Fat Free Milk. Lunch: Baked Doritos, 2% American Cheese Slices, Turkey Breast Lean Smoked Premium, 100% Whole Grain Sliced Bread. Dinner: Sugar Free Cherry Limeade Drink Mix, Vegetable Oil-Butter Spread (Reduced Calorie), 100% Whole Grain Sliced Bread, Russet Potatoes (Flesh and Skin, Baked), chicken tender, Extra Sweet Corn on the Cob. Snacks/Other: Low Fat Chewy Peanut Butter Granola Bar, Orange Thirst Quencher. more...
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3556 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours and 30 minutes, Running - 6/mph - 34 minutes, Resting - 9 hours and 56 minutes, Sleeping - 9 hours. more...
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losing 17.5 lb a week
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