Weigh In record (no journal entry) for 03 November 2018
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2526 kcal
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Fat: 77.26g | Prot: 67.95g | Carb: 171.73g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Butter, Boerewors, Hamburger or Hotdog Rolls. Dinner: Potato (Flesh and Skin), Enterprise Back Bacon, Chicken Thigh. Snacks/Other: Cadbury Dairy Milk Chocolate, White Table Wine, Crisps, Castle Lite (Bottle), Woolworths Beef Samoosas. more...
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losing 4.6 lb a week
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