Weigh In record (no journal entry) for 02 September 2012
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206.6 lb
Lost so far: 69.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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2231 kcal
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Fat: 64.65g | Prot: 134.96g | Carb: 298.19g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Kale. Lunch: Pure Almond Milk - Unsweetened Original, Lucky Charms, Onions, Spinach, 100% Liquid Egg Whites, Lite Baconnaise, Sandwich Thins - Multi-Grain, Fully Cooked Turkey Sausage Links. Dinner: Corn on the Cob, Kirkland Signature Boneless Skinless Chicken Breast,, Multigrain Tortilla Chips. Snacks/Other: Apple Pie, Triple Berry Mix, Kale, Baby Spinach, Water, Carbmaster Cherry Yogurt, Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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gaining 9.8 lb a week
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