Weigh In record (no journal entry) for 29 October 2018
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208.1 lb
Lost so far: 131.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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5787 kcal
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Fat: 312.59g | Prot: 150.36g | Carb: 567.30g.
Breakfast: Connoisseur Vanilla & Almond with Himalayan Salted Chocolate, Bulla Creamy Classics Cookies & Cream (47g). Lunch: Lamb, McCain Frozen Corn Kernels. Dinner: Lamb, McCain Frozen Corn Kernels. Snacks/Other: Whipping Cream, Coles Chocolate Mud Cake, Benifex Fish Oil (1000 mg), Bulla Creamy Classics Cookies & Cream (47g). more...
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steady weight
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