Weigh In record (no journal entry) for 02 November 2018
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1226 kcal
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Fat: 89.59g | Prot: 95.78g | Carb: 3.57g.
Breakfast: Pork Loin (Tenderloin), Tomatoes, Kroger Eggs (Large), Fresh Pork Sausage. more...
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losing 2.8 lb a week
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northernmusician's weight history
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