Weigh In record (no journal entry) for 02 November 2018
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1511 kcal
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Fat: 47.40g | Prot: 66.31g | Carb: 206.81g.
Breakfast: Banana, Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal, Back to Nature Classic Granola. Lunch: Lean Cuisine Marketplace Moroccan-Style Spiced Beef. Dinner: Lactaid Vanilla Ice Cream, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Parmesan Cheese (Grated), Bob's Red Mill Corn Grits Polenta, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Starbucks Caffe Mocha (Tall). more...
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1838 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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