judyzarit's Journal, 02 November 2018

Weigh In record (no journal entry) for 02 November 2018
136.0 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2018:
1511 kcal Fat: 47.40g | Prot: 66.31g | Carb: 206.81g.   Breakfast: Back to Nature Classic Granola, McCann's Steel Cut Irish Oatmeal, Almond Dream Vanilla Almond Drink, Banana. Lunch: Lean Cuisine Marketplace Moroccan-Style Spiced Beef. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bob's Red Mill Corn Grits Polenta, Parmesan Cheese (Grated), Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Lactaid Vanilla Ice Cream. Snacks/Other: Starbucks Caffe Mocha (Tall). more...
1838 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight



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