DrSueM's Journal, 02 November 2018

Weigh In record (no journal entry) for 02 November 2018
199.0 lb Lost so far: 31.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 November 2018:
481 kcal Fat: 30.56g | Prot: 44.20g | Carb: 10.35g.   Breakfast: Smoked or Cured Bacon, Blueberries, Coffee, Half and Half Cream. Lunch: Blueberries, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Dinner: Cream (Half & Half), Driscoll's Raspberries, Sargento Reduced Fat Swiss Cheese Slices. Snacks/Other: Water (Bottled). more...
2696 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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