Weigh In record (no journal entry) for 02 November 2018
|
152.0 lb
Lost so far: 7.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2018:
|
461 kcal
|
Fat: 15.81g | Prot: 43.13g | Carb: 41.84g.
Breakfast: Avocados, Trader Joe's Spicy Hummus Dip, Alpine Valley Organic 21 Whole Grains, Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monika135's weight history
|